Do you often wake up in the middle of the night with your mind racing and unable to fall back asleep? In this podcast episode, we discuss a surprising tip to help you sleep better, manage your blood sugar, and support those with Hashimoto's hypothyroidism.
Tips for better sleep and blood sugar management:
Incorporate these tips into your everyday life and see if they help you stay alert during the day and sleep well at night. Sweet dreams and we look forward to talking with you soon!
FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW.
Sign up for this free presentation to learn why your thyroid + hormones are making you feel like you're falling apart...and what you can do to start feeling better right now! https://vips.thyrosisters.com/webinar-optin-a
Want to work with Dr. Labbe to unravel your thyroid mystery and get you back to feeling and functioning great again?
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